"the transformer"....well the real name for this machine is:
freemotion dual cable cross or functional trainer....omg!!!!!!!!!!! the things you can get up to on/with this piece of equipment...i wanted to post a picture but i didn't think the other people in the gym would appreciate having their bums on my blog!!!!!!
so there are those who cannot function without working out regularly, they feel tired, lethargic, unhappy, moody, sulky, snappy, bored, irritable...they may even suffer from lack of brain activity etc...etc...etc...
BUT...
i don't have any of the above problems, in fact i am quite happy walking past any/all gyms and smiling at all those dedicated healthy looking people who spend hours in the gym making sure they age in the youngest possible way.........if i didn't have kids and people around me constantly nagging, i would probably never open the door to a gym......
However once the door is opened ....the gym can be a fun place!!!!! i love the variety of ways in which you can work out....as i am extremely unmotivated...i appreciate the help of a PT in that way i know that the hour will not be wasted and i wont injure myself.... who would have thought that you could do so much with a "cow bell"....
or a band??
and then these simple slippery pads....i kept thinking it was a good way to polish floors!!!!! but wow do they work....i could hardly move my legs after the challenge of these innocent looking pads!!!!!
well thanks to my extremely pushy kids....i do force myself to go to the gym and the surprising thing is that i always feel terrific after the challenge of pushing myself!!!!!!
happy workout!!!!!
(-: Rhoda :-)
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